Our signature reformer class combines Pilates with strength training and high-energy music. It's a fast-paced, form-focused, full-body workout.
Flex provides a warm and welcoming atmosphere for all who enter our space. Our directors and faculty take pride in a personal and professional approach. We ...
A revolutionary full body workout combining 30 minutes of work on our custom designed FlexFormer, and 30 minutes of Pilates based TRX suspension training in ...